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16
Nov

SUNDAY

Hey guys, quick scheduling note for Sunday. There will be no 10am. We’re going to have 7 SHRED, 8 SHRED and then Open gym at 9. Thanks!

Part A might be 3 AMRAPS instead of “directly into”


Part A

5 Rounds

8 Bench Press 135/75

8 DB Rows per arm 50/35

Directly into

5 Rounds

12 Elevated feet push-ups

12 Ring Rows

Directly into

5 Rounds

12 Db Pullovers

25 Crunches


Part B

Abs

3 Rounds

20 Hollow Rocks

20 Hanging knee Raises