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25
Oct

Saturday, October 26, 2013

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Today is Kevin Murray’s last day at Fusion.  He’ll be moving on to bigger and better things as he pursues his Air Force career.  He’s only been with us for a few months, but we’re going to miss him!  He’s been training hard and his hard work is going to pay off and take him far.  So for his last workout Kevin asked me to put something “really horrible” (his exact words) together as his send off wod.  So I thought it fitting to do a new hero workout that just came out on the main site.  Of course there will be a modified and scaling option posted at the gym.  Good luck Kevin!  It’s been both a pleasure getting to know you and coach you.

Don’t forget the Saturday Weightlifting class at 11:30 and our fundraiser Barbells for Boobs Sunday at 10 am.  There will be no 9 am class on Sunday!

CROSSFIT HERO WOD:

“WALSH”

4 rds:
22 burpee pullups
22 back squats 185#
200 meter run w 45# plate overhead
(30 min time cap)