What Our Gym Offers

CrossFit

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

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Shred

Come check out our SHRED classes!
 
We all want to get stronger AND look good. SHRED programming focuses on a combination of bodybuilding and CrossFit.  We use high intensity interval training to build the physique, improve strict movements, and strengthen the core and midline, all while keeping the heart rate high and having fun!  
 

Nutrition Counseling

Coming Soon

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