FRIDAY

12
Aug

FRIDAY

Don’t forget to hydrate before, during and after your workout. It’s going to be another few days of very hot, humid weather. If you’re taking a rest day, enjoy!

STRENGTH:

power snatch + squat snatch

5 x 1 + 1

CROSSFIT WOD:

5 rds:

250 m row

200 m run

7 front squats 155#/95#  RX+185#/125#

12 T2B