As you all know the 2017 Open is upon us in a few weeks. There’s a rumor going around that dumbbells will be posted for the first time ever in the Open. I have up to #40. Does anyone have #50 dumbbells that we can use in case we need them? Please let me know.Thanks!
push press + push jerk
1 + 1 x 5
amrap 15 min:
15 wall balls 20#/14# 10’/9′ target
20 abmat situps