FRIDAY

3
Feb

FRIDAY

As you all know the 2017 Open is upon us in a few weeks. There’s a rumor going around that dumbbells will be posted for the first time ever in the Open. I have up to #40. Does anyone have #50 dumbbells that we can use in case we need them? Please let me know.Thanks!

STRENGTH:

push press + push jerk

1 + 1 x 5

CROSSFIT WOD:

amrap 15 min:

5 hspu

15 wall balls 20#/14# 10’/9′ target

20 abmat situps