FRIDAY

18
Aug

FRIDAY

Justina

No strength today guys and gals. Let’s give the barbell a rest. Time for an endurance wod!

CROSSFIT WOD:

“Annie on the Run”

50 du’s

50 situps

400 meter run

40 du’s

40 situps

400 meter run

30 du’s

30 situps

400 meter run

20 du’s

20 situps

400 meter run

10 du’s

10 situps

400 meter run

*** Level 1 will do singles 1:1 and 200 meter run