FRIDAY

19
Apr

FRIDAY

“Water Pump”

OPEN

AMRAP 20:

5 Strict Pull-ups

10 Push-ups

15/12 Calorie Row

 PERFORMANCE

AMRAP 20:

5 Pull-ups

10 Push-ups

15/12 Calorie Row

FITNESS

AMRAP 20:

5 ring rows

10 Push-ups

15/12 Calorie Row

CORE WORK:

3 sets

15 Russian twists

15 Toe touches