FRIDAY

28
Nov

FRIDAY


Don’t forget. Regular weekday schedule at Fusion today. Full hours!
Today we are tackling AMRAPS for BLAZE. No pressure to go fast or finish, just get what you can. Come on in and get some work done!

So we are doing 5 seven minute AMRAPS with a 2 minute rest in between each station. One time through.


Station 1

10/8 Cal Assault Bike

10 Box step ups 20″


Station 2

10/8 Cal Row

10 Burpees

10 ABmat Sit-ups


Station 3

15/12 Ski erg

20 Glute Bridge march

20 Hollow Rocks


Station 4

Max Meters Bike Erg


Station 5

7 Push-ups

7 Ring Rows

7 Hanging knee circles