MONDAY

7
Dec

MONDAY

Happy Monday everyone! I have another CrossFit baby announcement! Pat and Val O’Neil welcomed a third child into the family, Erin Francis, 6.9 lbs 19 inches. Baby Erin decided to arrive four weeks early. Mom and baby are doing great! Congratuations O’Neil family!

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STRENGTH:

Squat snatch 

1/1/1/1/1

CROSSFIT WOD:

21-15-9

power snatch 115#/75# RX+ 135/95

wall balls 20#/10′  14# /9″  RX+ 10′ target

*** 30 double unders after each interval