I hope you all had a great weekend. It was great to see you all at the holiday party! I hope you all had fun. I know I did! I’ll be posting pictures to Fusion’s FaceBook page by tomorrow.
Holiday hours will be posted by tomorrow.
60% x 2
70% x 2
80 % x 1
85% x 1
90% x 1
*** Percentages are based on your 1 RM clean.If you do not know, guestimate. This is not a power clean. This is a full squat clean. Get out of your comfort zone and SQUAT.
squat clean 115#/75# RX+ 135#/95#
pull ups RX+ strict pull ups
5 min EMOM:
Handstand hold 30 sec. Rest 30 sec.