MONDAY

22
Aug

MONDAY

Yup we’re doing this today. Get your endurance on and don’t be a cherry picker. Let’s start the week with a hero workout.

STRENGTH:

Bench press

3/3/3/3/3

CROSSFIT HERO WOD:

“JERRY”

jerry

U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training. He was assigned to Army USSOCOM, and was preparing for deployment to Afghanistan.

He is survived by his wife, Molly; and sons, Chad, Cody, Chase and Connor.

1 mile run

2 k row

1 mile run

LEVEL 1:

1000 meter run

1k row

1000 meter row