The kids are back in school and winter break is over!! Time to get back to your regular training schedule. I hope to see you all back into your routine this week.
2 position snatch
power snatch from floor + power snatch from hang
1+1 x 5
Buy in: 100 double under
power snatches 115#/75# RX+ 135#/95#
box jumps 24″/20″ RX+ 30″/24″
Cash out: 100 double unders