MONDAY

20
May

MONDAY

Are you all ready for Murph this Saturday?? For all Fusion newbies to Murph and are afraid to sign up … just do it!! There will be full Murph as well as half Murph or you can team up with someone and share the run and reps as you see fit. Pull ups, push ups and air squats are usually done in rounds of 5 pull ups, 10 push ups, 15 air squats. The 8 am class is full, but there is still plenty of room left in the 9 am class. We’re going to have an “after party” with food and beverages to celebrate another year tackling this hero workout. It’s not too late to register through the Memorial Day Murph website to make a donation to the Michael Murphy foundation. Click HERE to do so.

STRENGTH:
Build to a Heavy Complex

3-Position Power Clean + Split Jerk

From pockets to above knee to floor

1 + 1 + 1 + 1 x 5

METCON

OPEN & PERFORMANCE

“Tiger Blood” 
3 Rounds For Time:
10 Clean and Jerks (135/95)
400 Meter Run

FITNESS


“Tiger Blood” 

3 Rounds For Time:
10 Clean and Jerks (95/65)
400 Meter Run