MONDAY

1
Sep

MONDAY




Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.
She is survived by her husband, Chase Clayton.




We have a hero wod for Monday. Although Labor Day is not a Memorial holiday, it is a National holiday and a day that we get to come in and work out with some of our Fusion family that we don’t normally see. I like the idea of doing Hero wods on these days because it adds some focus and intent to our workout. Read the above about this Hero and then come in and do your best to honor her. There will be plenty of scaling options available.



We are open for CrossFit class at 8 and 9!



“Hildy”

100 Calorie row

75 Thrusters (45/35 lb barbell)

50 Pull-ups

75 Wall Balls (20/14)

100 Calorie Row