Great day Sunday at Fusion as we tackled a tough Hero wod. . . and my man Rob Craig made it to the gym after donating a kidney less than a week ago and rode the bike erg! Back at Fusion for his first sweat and we wouldn’t have it any other way. Amazing. Welcome back Rob. You’re an inspiration!
I’ll be posting some info in the coming days about the CrossFit Open. It starts October 10th and everyone can get involved. If you’re new to CrossFit, this is a great way to be part of the worldwide community. If you’ve been working hard for years at this sport, get signed up and see how your hard work has paid off.
5 Sets of 5 at 65% of your one rep max
400 Meter Run
21 Kettlebell Swings 53/35
12 Burpee Box Jump Overs