MONDAY

20
Oct

MONDAY



It was a great weekend at Fusion as we tackled a long
Open wod. Those of you who need to do it, give me or your coach a heads up and get it done tomorrow. This is a long one and takes some time to judge. So for Monday, we have 20.2 and a Fusion Wod. Come on in!


STRENGTH

Hang Power Snatch

Every :90 Seconds for 6 Rounds

2 Hang Power Snatches increasing weight each round


Fusion Wod

“No Collusion”

5 Rounds

20 Russian Kettlebell Swings (70/53)

20 AbMat Situps

15 Box Jump Overs

Scaled: 53/35, 20″/11″



20.2

AMRAP 20

4 DB Thrusters (50/35)

6 Toes To Bar

24 Double Unders

Scaled: 35/20, Knee raises, Single Unders