So the Open is just about over and now we can pick up where we left off. Let’s start the week with some glute activation. During the week we’ll be going a little heavier, working squats and full Olympic lifts.
4 x 5
Snatch Grip RDL
Only go as heavy and as far down as you can while keeping a neutral spine and scaps retracted. Your coach will watch you.
“Glute first, ask questions later”
30 Russian Kettlebell Swing 70/53
25 Double Unders
20 Deadlifts 135/95
10 Toes To Bar