SATURDAY

13
Sep

SATURDAY



Good luck Fusion teams!



Good luck to all the Fusion teams competing at Flex on the Beach tomorrow! I look forward to cheering you on.

For those of us not competing, we can still get our fitness in at Fusion at 8 and 9



METCON

6 Rounds

10 Power Cleans (135/95)

250 Meter Row

200 Meter Run

Performance: 115/80

Fitness: 95/65