SUNDAY

13
Dec

SUNDAY

Let’s take advantage of the warm weather and get outside and run … again. You’ll all be missing this before you know it!

CROSSFIT WOD:

400 meter run

50 lunges

40 push press 95#/65#

30 sit ups

20 alt db snatch 40#/30#

10 burpee box jumps 24″/20

Rest 2 min

10 burpee box jumps 24″/20″

20 alt db snatch 40#/30#

30 sit ups

40 push press 95#/65#

50 lunges

400 meter run