SUNDAY

26
Dec

SUNDAY

CROSSFIT WOD:

12 min amrap 

10 snatches 95#/65# RX+ 115#/85# 

10 K2E

150 meter run

Rest 5 min:

12 min amrap:

20 double unders

15 kb swings 53#/35# Rx+ 70#/44# 

10 burpees