SUNDAY

6
Aug

SUNDAY

Congratulations to Paul and his wife, Maggie!! They welcomed a baby girl, Mackenzie Liv Norris, into the world on August 5th @ 12:10 pm. Baby Mackenzie weighs 7 lbs 1 oz and is 19 3/4″ long.

IMG_5238

Baby Mackenzie Liv Norris … awwww

CROSSFIT TEAM WOD:

Teams of 2 (or we can do 3 too)

AMRAP 20 min:

15 wall balls 20#/14#

15 push ups w h/r

12 box jumps 24″/20″

10 thrusters 75#/55#

10 K2E

Alternate movements. Athlete 1 performs 15 wall balls. Athlete 2 performs 15 push ups …