SUNDAY

21
Aug

SUNDAY

Congratulations to Mike V and Shannon who placed 5th and Andrew and Jamie who placed 9th out of 42 teams in yesterday’s competition!! I’m super proud of all four of you. Thank you for representing CrossFit Fusion.

CROSSFIT WOD:

10 rds:

10 cal row

5 squat cleans 135#/95#

100 meter sprint