SUNDAY

25
Feb

SUNDAY

We had a great day competing and judging the 17.1 Open wod! If you haven’t been judged yet, get it done soon!! Saturday is going to be the best day to be judged. I have to coach Friday, Sunday and Monday classes, so you’ll have to wait until I’m done. Keep that in mind for next week, and try to shoot for Saturday. So yes, 17.1 was a killer, but I’m super proud of everyone who got it done! Sorry I didn’t take any pictures of everyone working out. I was either judging or competing myself. Maybe next week.

Those of you who were judged, please enter your score for me to validate!! Do this ASAP. Thank you!

CROSSFIT WOD:

50 cal row

40 situps

30 push press 95#/65# RX+ 115#/85#

20 back squats (same weight)

10 burpees

20 back squats 

30 push press

40 situps

50 cal row