SUNDAY

20
May

SUNDAY

Northeast Regionals are under way!!! Sunday is the last day. The trip to Albany was worth it. It’s pretty exciting to see elite athletes up close. 

CROSSFIT WOD:

amrap 18 min:

10 ring dips

50 du’s

10 hspu

100 meter run

LEVEL 1:

amrap 18 min:

10 push ups

50 singls

10 db press 15#/10#

100 meter run