SUNDAY

26
Aug

SUNDAY

You guys rock! Great team wod that a lot showed up for on Saturday. I just posted it on Sugarwod. It would not allow me to post this morning. So put your team score in! Grab your running sneakers (and burpee sneakers) before you leave the house today.

CROSSFIT WOD:

1000 meter run

30 burpee box jump overs 24″/20″

30 abmat situps

800 meter run

20 burpee box jump overs

20 abmat situps

400 meter run

10 burpee box jump overs

10 abmat situps

LEVEL 1:

600 meter run

30 burpee box jump overs 14″/11″

30 abmat situps

400 meter run

20 burpee box jump overs

20 abmat situps

200 meter run

10 burpee box jump overs

10 abmat situps