THURSDAY

17
Aug

THURSDAY

STRENGTH:

Deadlift

2/2/2/2/2

CROSSFIT WOD:

400 meter run

20 mutant makers

400 meter run

1 mutant maker = 1 squat clean + 1 thruster

RX 95#/65#

RX+ 115#/85#

L1 55#/35#