THURSDAY

31
Aug

THURSDAY

STRENGTH:

Deadlift

5 RM

CROSSFIT WOD:

amrap 12 min

3 front squats

3 burpees

6 front squats

6 burpees

9 front squats

9 burpees

12 front squats

12 burpees

…¬†continue adding 3 reps to each round

RX 135#/95#

RX+ 155#/115# 

L1 55#/35#