We have 5 five minute stations this time so it will be a little more work. As always, just get as much work done as you can without redlining.
We have a new ab movement today, the plate crunch. There is a video at the bottom.
And good news, burpees over the rower are back!
Also, this is 50 minutes of work so let’s get in on time and be ready to go right away! Thanks!
15/12 Cal Assault
15/12 Cal Bike erg
15 Empty Barbell Curls
20/16 Cal Ski
20 Hollow Rocks
15/12 Cal Row
15 Burpees Over the rower
15 Plate Crunches 25/15
15 Hanging Strict knee raises
Here is how we’ll be doing the plate crunch