THURSDAY

11
Mar

THURSDAY


Hey guys! More news about our awesome staff. A huge congrats to Coach Nelson who successfully completed his Level 2 Certification. Great job!Nelson brings a lot of CrossFit and coaching knowledge to Fusion. Come on in and take advantage. Nelson will now be coaching 6:15/7:15 on Wednesday evenings in addition to his normal morning schedule.

On to the workout. . .
We’ll be trying to get some running in for BLAZE on Thursday

And we will be going AMRAP style. 7 Minute Stations, 1 minute rest.

Station 1

200 Meter Run

200 Meter Overhead Plate Carry 45/35

Station 2

12/8 Cal Assault

6 Alt Single Arm Devil’s presses ( 35-50/15-35)

Station 3

10 Cal Ski

10 Wall Balls 14/10

Station 4

20 Hollow Rocks

:20 second accumulated Superman hold

Station 5

500 Meter Bike erg

10 Hand Release Pushups

10 Strict knee raises