This is the last time I’m posting this!!! This Saturday is our holiday party at The Grill at 160 Adams Avenue in Hauppauge. Open bar is $35 plus gratuity or pay per drink. Please sign up at the white board if you’ll be attending. This party is for EVERYONE that is a part of Fusion. Everyone is welcome especially my new members. Be there! We always have a great time when we get together. I can’t wait to see you all out of your workout gear for once!
75 double unders (150 singles)
50 air squats
25 cal row
Check out this video on the proper technique of the air squat. This is how I want you all to look today!! Focus on your form and make sure you break parallel!! Please!!