I just wanted to let everyone know that I had to switch t shirt companies due to the fact that they all suck. I went back to a previous company and the order is in. I’ll let you know when we can expect the hoodies and thermals. Thank you for your patience.
I’ll be posting holiday hours tomorrow.
1 push press + 1 push jerk + 1 split jerk
increase the weight with each set
amrap 20 min:
300 meter row
10 burpee over the rower
15 kb sdhp 53#/35# RX+ 70#/44#
*** burpees can be facing the rower or lateral