TUESDAY

2
Aug

TUESDAY

I’m going to keep making this announcement a few times this month, so sorry. The annual CrossFit Fusion BBQ will be held at my house on Saturday, August 27th at 6 pm. I put a sign up sheet by the whiteboard. Please put your name or names down if you are bringing anyone, and if you’d like to bring something as well. This BBQ has always been a great time for all of us to just relax, eat and drink. So try to make make it !!!

STRENGTH:

power clean

1/1/1/1/1/1

You have six sets to work up to a heavy single

CROSSFIT WOD:

4 rds:

50 double unders

25 medball situps

10 hspu