TUESDAY

16
Aug

TUESDAY

Just a reminder to everyone, Saturday, August 27th @ 6pm is our CrossFit Fusion BBQ at my house (I live five minutes from the gym.) Don’t forget to sign the sheet on the whiteboard with your name and guest or guests coming with you. I need a head count for my food order that I’ll be getting from Rocco’s Pizza. Please sign up soon!! Thanks. I hope you can all make it!

STRENGTH:

3 pos snatch

hang power snatch + power snatch + squat snatch

5 sets 1 + 1 + 1

CROSSFIT WOD:

30 power snatches 95/65

400 m run

30 K2E

400 meter run

30 burpees

*** Scale accordingly. Barbell weight should not be heavy

LEVEL 1:

20 power snatches 55#/35

300 meter run

30 abmat situps

300 meter run

20 burpees