Monday was a great day for me watching you all tackle “Jerry” again. It’s a tough workout that takes most of us out of your comfort zone …so much running and rowing!! A lot of you did better this time around, and for some it was the first time and killed it! So great work today everyone. So now let’s overhead squat today!!!
5 overhead squats 115#/75# RX+ 135#/95#
10 kb swings 53#/35# Rx+ 70#/44#
20 double unders
*** Singles are 3:1
100 abmat situps