TUESDAY

23
Aug

TUESDAY

Monday was a great day for me watching you all tackle “Jerry” again. It’s a tough workout that takes most of us out of your comfort zone …so much running and rowing!! A lot of you did better this time around, and for some it was the first time and killed it! So great work today everyone. So now let’s overhead squat today!!! 

STRENGTH:

Overhead squats

3/2/1/1/1/1

CROSSFIT WOD:

8 rds:

5 overhead squats 115#/75# RX+ 135#/95#

10 kb swings 53#/35# Rx+ 70#/44#

20 double unders

*** Singles are 3:1

EXTRA CREDIT:

100 abmat situps