TUESDAY

15
Aug

TUESDAY

Meghan aka “Freddy”

 

STRENGTH:

1 power snatch + 1 hang power snatch + 1 overhead squat

1 + 1 + 1 x 5

Build with each set while maintaining form and range of motion

CROSSFIT WOD:

amrap 12 min

10 hang power snatch 95#/65#

30 double unders

EXTRA CREDIT:

500 meter row for time