TUESDAY

16
Oct

TUESDAY

Barbells for Boobs will be here before you know it! Who is in?? We have five Fusion peeps registered. So far that’s an all time low for our team. Register HERE. Maybe you guys don’t want to do it this year? You tell me, and I’ll stop posting for everyone to register.

STRENGTH

On the Minute x 10

2 Power Snatches

METCON

OPEN/PERFORMANCE

“Run Down”

4 Rounds:
15 Power Snatches (75/55)
30 Double Unders
200 Meter Run

FITNESS

Run Down”

4 Rounds:
15 Power Snatches (55/35)
60 Single Unders
200 Meter Run

C cool down 800 meter row easy pace