TUESDAY

14
May

TUESDAY

Andrew and Sara

Tara posted on Fusion athletes Facebook group the following competition coming up in June. Click HERE for info.

STRENGTH
Push Press

3/3/3/3/3

OPEN & PERFORMANCE

“Sky Hook”
3 Rounds:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)

FITNESS

“Sky Hook”
3 Rounds:
20 Hang Power Cleans (75/55)
20 Front Squats (75/55)
20 Push Press (75/55)

CORE WORK

3 sets

15 Russian twists

15 crunches

15 scissor kicks