TUESDAY

16
Dec

TUESDAY



STRENGTH:

Squat Clean

1/1/1/1/1

CROSSFIT WOD

“Back to the Front”

500 Meter Row Buy In

21-15-9

Front squats 135/95

KB swings 53/35

500 Meter Row Cash Out

Performance: 115/80

Fitness: 95/65, 35/26