As we hopefully inch closer to a reopening on Long Island, keep following this blog for info. If there are any breaking developments, I’ll post them immediately on Instagram. So if you’re not following CrossFit Fusion on Instagram, please do because that will be the quickest way to communicate.
We have a couple of hurdles to clear on Long Island but I’m going to do everything possible to meet whatever criteria there are to fit us into the earliest phase.
On to the workout, the following is a repeat. If you remember we wanted to hit this with low intensity and at a repeatable pace.
2 Minutes single unders
1 Minute Jumping jacks
1 Minute plank
1 Minute air squats