WEDNESDAY

24
Aug

WEDNESDAY

Our CrossFit Fusion BBQ is this Saturday @ 6 p.m. Thank you for signing the sheet on the whiteboard to let me know who will be attending as I need a definite head count. My address is on the whiteboard. I am five minutes from the gym. The weather is supposed to be beautiful!! 

STRENGTH:

Deadlift

2/2/2/2/2

CROSSFIT WOD:

50 alternating step ups w 75#/55# barbell 20″ box

50 cal row

50¬†alternating step ups w 75#/55# barbell 20″ box

50 ground to overhead 45#/35# plate

EXTRA CREDIT:

400 meter famers carry. Go as heavy as possible. Record the weight you use and number of times you had to put the kettlebells down.