WEDNESDAY

16
Aug

WEDNESDAY

Flex on the Beach is Saturday, September 16th! Who is still interested in competing? We still need a female for a scaled team. The first two of four workouts are out. It’s not too late to form a team of two men and two women. If you want to compete, start talking to your Fusion peeps. 

STRENGTH:

Bench press

3/2/2/1/1/1

*** Make sure you get a spotter

CROSSFIT WOD:

1000 meter row

30 burpee box jumps 24″/20″ RX+ 30″/24″

1000 meter row

LEVEL 1:

800 meter row

30 burpee box jumps 14″/11″

800 meter row