WEDNESDAY

23
Aug

WEDNESDAY

Jon

Who is ready to set three goals?? The notebook is on my desk. Talk to your coaches and set your goals and start working on them.

STRENGTH:

Front squats

5 x 3

CROSSFIT WOD:

10-9-8-7-6-5-4-3-2-1

Thrusters 95#/65# RX+ 115#/85# L1 55#/35#

T2B L1 medball situps

burpeesĀ