WEDNESDAY

30
Aug

WEDNESDAY

STRENGTH:

Bench press

5/3/2/2/2

CROSSFIT WOD:

4 rds:

Rd 1

4 min clock

400 meter run

max kb swings in remaining time

Rest 2 min

Rd 2

4 min clock

400 meter run L1 200 m run

max kb sdhp in remaining time

Rest 2 min

Rd 3

4 min clock

400 meter run

max goblet squats

Rest 2 min

Rd 4

4 min clock

400 meter run

max push ups w h/r in remaining time

RX 53#/35#

L1 26#/18#