The RX+ version of Wednesday’s wod includes a weighted vest. If you feel comfortable climbing a rope with a weighted vest, bring it!
15 Minutes of Power Clean work. Start light and work up to a heavy single. Use any rep scheme you are comfortable with.
15 Minute AMRAP
10 Cal Assault Bike
15 Hand Release Push-ups
1 Rope Climb
RX+ 20/14 Pound Weighted vest
If there are not enough assault bikes, you can ski, row or bike erg.
Scaling options for rope climbs are as follows:
Modified rope climbs as per above video
6 ring rows
4 Knee raises + 4 air squats