Guys, check out this video and read the instructions. Hands touch the ground, soles of the feet together, shoulders above hips and spine extended at top. Good stuff!
We have some cool fall gear to order that Matt McGuire has worked up for us. I’m finishing the spreadsheet and then I’ll put it out.
4 Sets of 8 Reps at same weight. This should be a struggle to finish.
DB Bench Press
Bent Barbell Row
Power Cleans 145/100
20 Abmat situps in between each round
Scaled: 105/75, Feet elevated Ring Rows