Hey guys! Some news! I’m really excited to announce that Matt Zausin has joined the coaching staff of CrossFit Fusion. Matt dedicated himself to the Level 1 Coaching program and achieved his designation. He’s an experienced CrossFitter, a great guy, and will be a solid addition to our staff. He will be coaching Wednesday afternoons at 4:15 and 5:15. Come in and give him a hard time! Welcome aboard Matt!
Take 15 Minutes to work on Power snatch technique. Feel free to work up to 1RM or just get comfortable with a weight for the workout.
“Red Dead Redemption”
35 Double Unders
5 Power Snatches (135/95)
20 Jumping Lunges