WEDNESDAY

10
Mar

WEDNESDAY

Hey guys! Some news! I’m really excited to announce that Matt Zausin has joined the coaching staff of CrossFit Fusion. Matt dedicated himself to the Level 1 Coaching program and achieved his designation. He’s an experienced CrossFitter, a great guy, and will be a solid addition to our staff. He will be coaching Wednesday afternoons at 4:15 and 5:15. Come in and give him a hard time! Welcome aboard Matt!

Strength

Take 15 Minutes to work on Power snatch technique. Feel free to work up to 1RM or just get comfortable with a weight for the workout.

METCON

“Red Dead Redemption”

EMOTM 20

Minute 1

35 Double Unders

Minute 2

5 Power Snatches (135/95)

Minute 3

20 Jumping Lunges

Minute 4

Rest

PERFORMANCE: 115/80

FITNESS: 95/65