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17
Feb

TUESDAY

STRENGTH

Deadlift

4X5 at 70% of 1RM


METCON

“Assault Ban”

OPEN

EMOTM 18

12/9 Cal Assault Bike

10 Deadlifts 225/155

8 Toes to bar plus 8 air squats

PERFORMANCE: 155/105

FITNESS: 135/95, Knee Raises or reverse crunches