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15
Nov

SATURDAY



METCON

3 Minute Clock

500 Meter Row

Max Overhead Squats 95/65


2 Minute Rest


3 Minute Clock

24/18 Calorie assault bike

Max push press 95/65


2 Minute Rest


3 Minute Clock

500 Meter Row

Max reps SDHP 95/65


2 Minute Rest


3 Minute Clock

24/18 Calorie Assault bike

Max squat cleans 95/65


Scaled: 75/55