FRIDAY

9
Jan

FRIDAY

4:15 crew finishing up a tough BLAZE


Fusion announcement: Hey guys, I got behind at the end of the year and it looks like I can’t get the holiday party done in the time frame I wanted. I apologize but I’ll make it up to you guys with something cool over the summer.


STRENGTH

Superset

Bench Press

10/8/6/4/2 increasing weight

10 Ring Rows with one second pause at top after each set of bench


METCON

7 Rounds For Time

15 Box Jumps 24″/20″

10 Toes To Bar

5 Push Jerks (155/105)

PERFORMANCE: 115/80

FITNESS: 95/65, knee raises