MONDAY

6
Feb

MONDAY

While you were all watching the Super Bowl, I was programming some spicy workouts for the week. Let’s get the week started with this …

STRENGTH:

Push press

3/2/1/1/1/1

CROSSFIT WOD:

150 double unders

750 meter row

75 push press 95#/65# RX+ 115#/85#

750 meter row

150 double unders