MONDAY

8
Oct

MONDAY

Today is a holiday, but we will have regular hours. Don’t forget to join the CrossFit Fusion Barbells For Boobs team! We will be hosting on Saturday, November 11th. Join the team and start fundraising!! Click HERE to register.

STRENGTH

Superset

Bulgarian split squats

5 x 5 reps each leg

dumbbell curls

5 x 8 reps barbell or

 

METCON

12 min to get as far as possible

50 cal row

75 wall balls 20/14

50 oh walking lunges w 45/35 plate

100 du’s

Sweat

16 min emom

Min 1 max db split squats (bulgarian) right leg 35/20

Min 2 max Russian kb swings 53/35

Min 3 Max db split squats left leg

Min 4 plank

Rest 4 min

15 min amrap

50 cal row

75 wall balls 20/14

50 oh walking lunges w 45/35 plate

100 du’s